1600 cal existing ingredients from Rob's Newest recommendation VH Private

Last updated February 7, 2015 Copy
AmountVolumeIngredient$ / daySource
205gPre-cooked Masa (Masa Precocida)$1.03Amazon
35gGNC Mega Men® Sport - Vanilla Bean$1.62GNC
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
60gNavitas Naturals Organic Raw Cacao$1.63Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
7ml1tspNature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces$0.41Amazon
2gPotassium chloride$0.04Amazon
1gCholine bitartrate$0.01Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
3gIodised Salt$0.01local
0gOptimum Nutrition Fitness Fiber$0.00Amazon
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
0pillGnc Mega Men Multi Vitamin, 180 Count$0.00Amazon
0gMorton Coarse Kosher Salt Box, 3 Pound$0.00Amazon
0mlDesigns for Health Super Liquid Folate, 1 Ounce$0.00Amazon
Amounts for:
Total Daily Cost:
$7.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1612
% Daily Values*
108%
Total Carbohydrate215g
179%
Dietary Fiber 38g
109%
Protein109g
109%
Total Fat48g
Saturated Fat11g
Monounsaturated Fat24g
Polyunsaturated Fat5g
114%
Omega-3 Fatty Acids2g
175%
Omega-6 Fatty Acids3g
Cholesterol34mg
Calcium
104%
Vitamin A
308%
Chloride
147%
Vitamin B6
3816%
Chromium
333%
Vitamin B12
2142%
Copper
573%
Vitamin C
355%
Iodine
191%
Vitamin D
112%
Iron
306%
Vitamin E
200%
Magnesium
170%
Vitamin K
112%
Manganese
209%
Thiamin
4113%
Molybdenum
162%
Riboflavin
3811%
Phosphorus
130%
Niacin
370%
Potassium
113%
Folate
197%
Selenium
428%
Pantothenic Acid
1069%
Sodium
105%
Biotin
972%
Sulfur
197%
Choline
110%
Zinc
322%
 
* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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