1600 cal directly from Rob's Newest recommendation VH Private

Last updated February 7, 2015 Copy
AmountVolumeIngredient$ / daySource
230gPre-cooked Masa (Masa Precocida)$1.16Amazon
80gWhey Protein Isolate (Unflavored)$1.95Amazon (S)
62gNavitas Naturals Organic Raw Cacao$1.69Amazon (S)
10gBob's Red Mill Soy Lecithin Granules$0.19Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
2pillGnc Mega Men Multi Vitamin, 180 Count$0.24Amazon
10gOptimum Nutrition Fitness Fiber$0.25Amazon
9ml1tspNature's Answer Liquid Omega-3 Deep Sea Fish Oil, 16-Fluid Ounces$0.52Amazon
5gMorton Coarse Kosher Salt Box, 3 Pound$0.01Amazon
2gPotassium chloride$0.04Amazon
0.5mlDesigns for Health Super Liquid Folate, 1 Ounce$0.47Amazon
0.5gCholine bitartrate$0.00Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
Amounts for:
Total Daily Cost:
$7.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 24% Protein, 22% Fat
Calories1605
% Daily Values*
116%
Total Carbohydrate232g
186%
Dietary Fiber 39g
102%
Protein102g
99%
Total Fat44g
Saturated Fat11g
Monounsaturated Fat19g
Polyunsaturated Fat7g
154%
Omega-3 Fatty Acids2g
240%
Omega-6 Fatty Acids4g
Cholesterol10mg
Calcium
107%
Vitamin A
321%
Chloride
172%
Vitamin B6
3923%
Chromium
343%
Vitamin B12
3033%
Copper
588%
Vitamin C
364%
Iodine
100%
Vitamin D
281%
Iron
334%
Vitamin E
199%
Magnesium
185%
Vitamin K
117%
Manganese
215%
Thiamin
4229%
Molybdenum
167%
Riboflavin
3919%
Phosphorus
132%
Niacin
379%
Potassium
94%
Folate
102%
Selenium
439%
Pantothenic Acid
1096%
Sodium
159%
Biotin
1000%
Sulfur
198%
Choline
130%
Zinc
330%
 
* Percent Daily Values are based on "VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VectorHastings's fixed U.S. government DRI, male 19-50, 1500 calories, low carbChange

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