| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 3.429 | g | Salt | $0.00 | Local bulk |
| 4.85 | g | Choline Bitartrate | $0.19 | Amazon |
| 1.5 | pill | Calcium and vitamin D | $0.03 | Amazon |
| 0.2 | pill | Vitamin K | $0.00 | Amazon |
| 0.286 | g | Potassium chloride | $0.01 | Amazon |
| 125.4 | g | Vital wheat gluten | $0.72 | Local Bulk |
| 22 | g | Flaxseed Meal | $0.08 | Local Bulk |
| 25 | g | Generic Smooth Peanut Butter (with Salt) | $0.08 | local |
| 7.961 | g | Potassium Citrate | $0.15 | Amazon |
| 24.5 | g | Oil, sunflower, high oleic (70% and over) | $0.17 | Sunvella |
| 25 | g | Cocoa, dry powder, unsweetened, processed with alkali (Dutch Cocoa) | $0.14 | local bulk |
| 1 | g | Kirkland Fish Oil Supplement (Do not mix this in) | $0.01 | Amazon |
| 60 | g | Sugars, granulated | $0.06 | Local Bulk |
| 10.6 | g | Psyllium Husk Powder | $0.22 | Amazon |
| 0.25 | pill | Selenium supplement | $0.01 | Amazon |
| 0.2 | pill | Vitamin K2 (MK-4) Supplement | $0.05 | Amazon |
| 0.2 | g | Vitamin C | $0.01 | Amazon |
| 2.9 | g | Magnesium Citrate | $0.05 | Amazon |
| 15 | g | Oil, canola | $0.03 | Local |
| 100 | g | Wheat flour, whole-grain | $0.09 | Local Bulk |
| 57.8 | g | Corn flour, masa, unenriched, white | $0.05 | Local |
Amounts for: Total Daily Cost: | $2.19 | Add Ingredients to Amazon Cart | ||