Tony's Soylent 4.0 Private

Last updated January 4, 2018 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
3.317gSalt$0.00Local bulk
1.2gCholine Bitartrate$0.05Amazon
1pillCalcium and vitamin D$0.02Amazon
0.2pillVitamin K$0.00Amazon
0.43gPotassium chloride$0.01Amazon
110gVital wheat gluten$0.63Local Bulk
0.25mlSucralose to Taste$0.02Amazon
29gFlaxseed Meal$0.11Local Bulk
34.8gGeneric Smooth Peanut Butter (with Salt)$0.12local
6.727gPotassium Citrate$0.13Amazon
29gOil, sunflower, high oleic (70% and over)$0.21Sunvella
125gCorn flour, masa, unenriched, yellow$0.12Local
25gCocoa, dry powder, unsweetened, processed with alkali (Dutch Cocoa)$0.14local bulk
125gWheat flour, whole-grain$0.11Local bulk
1gKirkland Fish Oil Supplement (Do not mix this in)$0.01Amazon
Amounts for:
Total Daily Cost:
$1.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories2004
% Daily Values*
102%
Total Carbohydrate230g
104%
Dietary Fiber 40g
196%
Protein130g
174%
Total Fat77g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat10g
101%
Omega-3 Fatty Acids6g
101%
Omega-6 Fatty Acids11g
Cholesterol10mg
Calcium
130%
Vitamin A
117%
Chloride
100%
Vitamin B6
268%
Chromium
100%
Vitamin B12
250%
Copper
366%
Vitamin C
100%
Iodine
100%
Vitamin D
133%
Iron
455%
Vitamin E
226%
Magnesium
170%
Vitamin K
109%
Manganese
439%
Thiamin
245%
Molybdenum
100%
Riboflavin
172%
Phosphorus
229%
Niacin
216%
Potassium
100%
Folate
159%
Selenium
398%
Pantothenic Acid
235%
Sodium
100%
Biotin
100%
Sulfur
174%
Choline
103%
Zinc
193%
 
* Percent Daily Values are based on "Tony's U.S. government DRI male 19-50, 2000 calories, 2:1 Omega 6:3 ratio". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tony's U.S. government DRI male 19-50, 2000 calories, 2:1 Omega 6:3 ratioChange

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