Smart Gainer (3400) March 2015 Bodbot Private

by Croc
Last updated April 23, 2015 Copy
AmountIngredient£ / daySource
0gMaltodextrin£0.00Bulk Powders
600gUltra Fine Scottish Oats£1.20Bulk Powders
0gBrown (Unbleached) Rice Flour£0.00Doves Farm
15gSugars, brown£0.03Tesco
10gChia Seeds£0.10Real Food Store
50gSoya Protein£0.50Bulk Powders
50gWhey Protein Isolate 97£0.98Bulk Powders
90mlCarotino Oil£0.32Asda, :P
3pillComplete Multivitamin Complex£0.30Bulk Powders
15gPotassium Gluconate£0.37Amazon UK
2gCholine Bitartrate Powder£0.06Bulk Powders
3gDoctor's Best MSM Sulfur Powder£0.16Amazon UK
1pillDoctor's Best Magnesium£0.06Amazon UK
1pillSolgar Kelp Tablets£0.03Amazon UK
1pillFSC Vitamin A£0.05Amazon UK
1pillCalcium + Vitamin D3 + Vitamin K1 Tablets£0.07Bulk Powders
0gIodized Sea Salt£0.00Amazon UK
0pillSuper Strength Omega 3 Pills£0.00Bulk Powders
0pillOmega 3:6:9 Tablets£0.00Bulk Powders
15gCreatine Monohydrate£0.16Bulk Powders
0.25gDMAE Powder£0.01Bulk Powders
0.25gGrape Seed Extract£0.02Bulk Powders
0pillDigezyme Tablets£0.00Bulk Powders
3gHMB Powder£0.10Bulk Powders
Amounts for:
Total Daily Cost:
£4.54Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 19% Protein, 36% Fat
Calories3379
% Daily Values*
154%
Total Carbohydrate386g
196%
Dietary Fiber 55g
190%
Protein162g
210%
Total Fat136g
Saturated Fat23g
Monounsaturated Fat70g
Polyunsaturated Fat39g
535%
Omega-3 Fatty Acids9g
222%
Omega-6 Fatty Acids38g
Cholesterol0mg
Calcium
190%
Vitamin A
300%
Chloride
0%
Vitamin B6
1970%
Chromium
286%
Vitamin B12
4167%
Copper
283%
Vitamin C
167%
Iodine
160%
Vitamin D
583%
Iron
485%
Vitamin E
162%
Magnesium
289%
Vitamin K
141%
Manganese
1058%
Thiamin
2433%
Molybdenum
2667%
Riboflavin
1969%
Phosphorus
402%
Niacin
213%
Potassium
131%
Folate
148%
Selenium
471%
Pantothenic Acid
524%
Sodium
8%
Biotin
500%
Sulfur
219%
Choline
408%
Zinc
314%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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