Smart Gainer (3300) Q4 2014 Private

by Croc
Last updated December 7, 2014 Copy
AmountIngredient£ / daySource
30gMaltodextrin£0.07Bulk Powders
500gUltra Fine Scottish Oats£1.00Bulk Powders
0gBrown (Unbleached) Rice Flour£0.00Doves Farm
40gSugars, brown£0.08Tesco
10gChia Seeds£0.10Real Food Store
50gSoya Protein£0.50Bulk Powders
80gWhey Protein£0.75Bulk Powders
35gSoybean Oil£0.28Apollo Active
15gFlaxseed Oil£0.09Amazon
30gOlive Oil£0.15
30gCoconut Oil£0.32Real Food Store
3pillComplete Multivitamin Complex£0.30Bulk Powders
15gPotassium Gluconate£0.39Amazon UK
2gCholine Bitartrate Powder£0.06Bulk Powders
3gDoctor's Best MSM Sulfur Powder£0.14Amazon UK
1pillDoctor's Best Magnesium£0.06Amazon UK
1pillSolgar Kelp Tablets£0.03Amazon UK
1pillFSC Vitamin A£0.05Amazon UK
1pillCalcium + Vitamin D3 + Vitamin K1 Tablets£0.07Bulk Powders
4gIodized Sea Salt£0.02Amazon UK
0pillSuper Strength Omega 3 Pills£0.00Bulk Powders
0pillOmega 3:6:9 Tablets£0.00Bulk Powders
15gCreatine Monohydrate£0.16Bulk Powders
0.25gDMAE Powder£0.01Bulk Powders
0.25gGrape Seed Extract£0.02Bulk Powders
1pillDigezyme Tablets£0.11Bulk Powders
Amounts for:
Total Daily Cost:
£4.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 18% Protein, 40% Fat
Calories3596
% Daily Values*
153%
Total Carbohydrate382g
165%
Dietary Fiber 46g
195%
Protein166g
247%
Total Fat161g
Saturated Fat48g
Monounsaturated Fat54g
Polyunsaturated Fat47g
818%
Omega-3 Fatty Acids13g
233%
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
187%
Vitamin A
300%
Chloride
130%
Vitamin B6
1963%
Chromium
286%
Vitamin B12
4167%
Copper
239%
Vitamin C
167%
Iodine
210%
Vitamin D
583%
Iron
439%
Vitamin E
148%
Magnesium
256%
Vitamin K
207%
Manganese
884%
Thiamin
2375%
Molybdenum
2222%
Riboflavin
1962%
Phosphorus
337%
Niacin
203%
Potassium
121%
Folate
140%
Selenium
410%
Pantothenic Acid
521%
Sodium
112%
Biotin
500%
Sulfur
208%
Choline
403%
Zinc
285%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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