Croc's Bodybuilding Recipe (V2, Non-Workout Days) PrivateWeight GainBodybuilding

by Croc
Last updated April 5, 2014 Copy
AmountIngredient£ / daySource
40gMaltodextrin£0.10Bulk Powders
400gGround Oats£0.80Bulk Powders
0gWhey Protein£0.00Bulk Powders
3pillComplete Multivitamin Complex£0.30Bulk Powders
45gPeanut Butter£0.22Bulk Powders
0gPsyllium Husk Powder£0.00Bulk Powders
2.5mlLiquid Ionic Molybdenum£0.21Amazon UK
1pillCopper Pills£0.02Amazon UK
7.5gPotassium Gluconate£0.19Amazon UK
1pillChelated Manganese£0.07Amazon UK
1pillOmega 3:6:9 Tablets£0.09Bulk Powders
15gCreatine Monohydrate£0.16Bulk Powders
1pillCalcium Supplement£0.10Amazon UK
1gCholine Bitartrate Powder£0.03Bulk Powders
3gDoctor's Best MSM Sulfur Powder£0.14Amazon UK
1pillDoctor's Best Magnesium£0.06Amazon UK
1pillSolgar Kelp Tablets£0.03Amazon UK
1pillFSC Vitamin A£0.05Amazon UK
0gHydroBEEF£0.00Bulk Powders
170gSoya Protein£1.70Bulk Powders
Amounts for:
Total Daily Cost:
£4.29Add Ingredients
to Amazon Cart

Thanks to user richardkemp for his imaginative ingredient research (https://www.completefoods.co/diy/recipes/definitely-not-people), that brings the price down considerably.

Nutrition Facts

Amount Per Day
46% Carb, 33% Protein, 21% Fat
Calories2492
% Daily Values*
Total Carbohydrate289g
125%
Dietary Fiber 38g
331%
Protein212g
Total Fat59g
Saturated Fat12g
Monounsaturated Fat22g
Polyunsaturated Fat20g
27%
Omega-3 Fatty Acids0.35g
3%
Omega-6 Fatty Acids0.35g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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