| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 80 | g | Maltodextrin | £0.20 | Bulk Powders |
| 390 | g | Ground Oats | £0.78 | Bulk Powders |
| 200 | g | Whey Protein | £1.87 | Bulk Powders |
| 0 | pill | Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX | £0.00 | Bulk Powders |
| 4 | pill | Alpha Men Multi-Vitamin | £0.33 | MyProtein |
| 45 | g | Peanut Butter | £0.22 | Bulk Powders |
| 5 | g | Psyllium Husk Powder | £0.10 | Bulk Powders |
| 2.5 | ml | Liquid Ionic Molybdenum | £0.21 | Amazon UK |
| 1 | pill | Nature's Way Choline | £0.11 | Amazon UK |
| 1 | pill | Vitamin K | £0.02 | Amazon UK |
| 1 | pill | Vitamin D3 | £0.04 | Bulk Powders |
| 1 | pill | Iron Tablets 20mg | £0.07 | Amazon UK |
| 1 | pill | Copper Pills | £0.02 | Amazon UK |
| 20 | g | Potassium Gluconate | £0.52 | Amazon UK |
| 1 | pill | Chelated Manganese | £0.07 | Amazon UK |
| 3 | pill | MSM Sulfur Tablets | £0.24 | Amazon UK |
| 1 | pill | Omega 3:6:9 Tablets | £0.09 | Bulk Powders |
| 15 | g | Creatine Monohydrate | £0.16 | Bulk Powders |
| 2 | g | Iodized Sea Salt | £0.01 | Amazon UK |
Amounts for: Total Daily Cost: | £5.08 | Add Ingredients to Amazon Cart | ||
A simple, flavourless recipe recommended for bodybuilders and others participating in similar fitness pursuits. Carbohydrate and Protein amounts should be changed to your requirements, as well as Creatine Monohydrate if you are an athlete in a particular field.
Most ingredients here are sourced from Bulk Powders due to quality, availability and price, although this recipe currently isn't as optimised as it could be in price.
Vitamin D3 doesn't need to be taken if your skin gets adequate exposure to sunlight (indoors doesn't count, as windows block the rays that allow your body to generate Vitamin D3).
It goes without saying this recipe is not designed for people with a Vegan or Ketogenic diet :3