Copy of Croc's Bodybuilding Recipe (A11) Private

by Croc
Last updated July 2, 2014 Copy
AmountIngredient£ / daySource
40gMaltodextrin£0.10Bulk Powders
300gGround Oats£0.60Bulk Powders
140gSoya Protein£1.40Bulk Powders
3pillComplete Multivitamin Complex£0.30Bulk Powders
140gPeanut Butter£0.70Bulk Powders
2.5mlLiquid Ionic Molybdenum£0.21Amazon UK
1pillCopper Pills£0.02Amazon UK
7.5gPotassium Gluconate£0.19Amazon UK
1pillChelated Manganese£0.07Amazon UK
1pillOmega 3:6:9 Tablets£0.09Bulk Powders
15gCreatine Monohydrate£0.16Bulk Powders
1pillCalcium Supplement£0.10Amazon UK
1gCholine Bitartrate Powder£0.03Bulk Powders
3gDoctor's Best MSM Sulfur Powder£0.14Amazon UK
1pillDoctor's Best Magnesium£0.06Amazon UK
1pillSolgar Kelp Tablets£0.03Amazon UK
1pillFSC Vitamin A£0.05Amazon UK
Amounts for:
Total Daily Cost:
£4.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 31% Protein, 32% Fat
Calories2554
% Daily Values*
96%
Total Carbohydrate239g
131%
Dietary Fiber 37g
237%
Protein201g
144%
Total Fat93g
Saturated Fat18g
Monounsaturated Fat31g
Polyunsaturated Fat38g
22%
Omega-3 Fatty Acids0.35g
2%
Omega-6 Fatty Acids0.35g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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