Smart Gainer (3400) Q1 2015 Bodbot Private

by Croc
Last updated January 29, 2015 Copy
AmountIngredient£ / daySource
30gMaltodextrin£0.07Bulk Powders
500gUltra Fine Scottish Oats£1.00Bulk Powders
0gBrown (Unbleached) Rice Flour£0.00Doves Farm
15gSugars, brown£0.03Tesco
10gChia Seeds£0.10Real Food Store
60gSoya Protein£0.60Bulk Powders
0gWhey Protein£0.00Bulk Powders
90mlCarotino Oil£0.32Asda, :P
3pillComplete Multivitamin Complex£0.30Bulk Powders
15gPotassium Gluconate£0.37Amazon UK
2gCholine Bitartrate Powder£0.06Bulk Powders
3gDoctor's Best MSM Sulfur Powder£0.16Amazon UK
1pillDoctor's Best Magnesium£0.06Amazon UK
1pillSolgar Kelp Tablets£0.03Amazon UK
1pillFSC Vitamin A£0.05Amazon UK
1pillCalcium + Vitamin D3 + Vitamin K1 Tablets£0.07Bulk Powders
4gIodized Sea Salt£0.02Amazon UK
0pillSuper Strength Omega 3 Pills£0.00Bulk Powders
0pillOmega 3:6:9 Tablets£0.00Bulk Powders
15gCreatine Monohydrate£0.16Bulk Powders
0.25gDMAE Powder£0.01Bulk Powders
0.25gGrape Seed Extract£0.02Bulk Powders
1pillDigezyme Tablets£0.11Bulk Powders
80gWhey Protein Isolate 97£1.57Bulk Powders
Amounts for:
Total Daily Cost:
£5.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 23% Protein, 35% Fat
Calories3282
% Daily Values*
141%
Total Carbohydrate353g
165%
Dietary Fiber 46g
223%
Protein189g
198%
Total Fat129g
Saturated Fat21g
Monounsaturated Fat66g
Polyunsaturated Fat36g
526%
Omega-3 Fatty Acids8g
203%
Omega-6 Fatty Acids35g
Cholesterol0mg
Calcium
185%
Vitamin A
300%
Chloride
130%
Vitamin B6
1962%
Chromium
286%
Vitamin B12
4167%
Copper
238%
Vitamin C
167%
Iodine
210%
Vitamin D
583%
Iron
435%
Vitamin E
157%
Magnesium
255%
Vitamin K
138%
Manganese
884%
Thiamin
2375%
Molybdenum
2222%
Riboflavin
1962%
Phosphorus
337%
Niacin
203%
Potassium
120%
Folate
140%
Selenium
409%
Pantothenic Acid
520%
Sodium
112%
Biotin
500%
Sulfur
208%
Choline
403%
Zinc
285%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review