Croc's Bodybuilding Recipe (V2, Non-Workout Day, Low Carb) Private

by Croc
Last updated April 5, 2014 Copy
AmountIngredient£ / daySource
40gMaltodextrin£0.10Bulk Powders
120gGround Oats£0.24Bulk Powders
0gWhey Protein£0.00Bulk Powders
3pillComplete Multivitamin Complex£0.30Bulk Powders
250gPeanut Butter£1.25Bulk Powders
0gPsyllium Husk Powder£0.00Bulk Powders
2.5mlLiquid Ionic Molybdenum£0.21Amazon UK
1pillCopper Pills£0.02Amazon UK
7.5gPotassium Gluconate£0.19Amazon UK
1pillChelated Manganese£0.07Amazon UK
1pillOmega 3:6:9 Tablets£0.09Bulk Powders
15gCreatine Monohydrate£0.16Bulk Powders
1pillCalcium Supplement£0.10Amazon UK
1gCholine Bitartrate Powder£0.03Bulk Powders
3gDoctor's Best MSM Sulfur Powder£0.14Amazon UK
1pillDoctor's Best Magnesium£0.06Amazon UK
1pillSolgar Kelp Tablets£0.03Amazon UK
1pillFSC Vitamin A£0.05Amazon UK
0gHydroBEEF£0.00Bulk Powders
145gSoya Protein£1.45Bulk Powders
Amounts for:
Total Daily Cost:
£4.50Add Ingredients
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Nutrition Facts

Amount Per Day
22% Carb, 33% Protein, 45% Fat
Calories2543
% Daily Values*
57%
Total Carbohydrate142g
107%
Dietary Fiber 30g
256%
Protein218g
200%
Total Fat130g
Saturated Fat24g
Monounsaturated Fat40g
Polyunsaturated Fat56g
22%
Omega-3 Fatty Acids0.35g
2%
Omega-6 Fatty Acids0.35g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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