Schmoylent low cal vegan v3

Last updated May 28, 2018 Copy
AmountVolumeIngredient$ / daySource
200gFine Powdered Oats - Made from whole oats$0.40Woolworths
0.8pill Rainbow Light, Just Once, Prenatal One, Food-Based Multivitamin,$0.48iherb
41g1cupVanilla Rice Protein$1.07iherb
7.2gSoy Lecithin Granules$0.18Woolworths
10g1tbspPsyllium Husk Powder$0.15Amazon
8.5gtspPotassium Citrate$0.26iherb
3gtspCalcium Citrate$0.10iherb
2.1g½tspIodized Salt$0.01Amazon
30gErythritol (Sweetener)$0.45iHerb
0.4g¼tspMagnesium Citrate$0.02Amazon
11mlHempseed Oil$0.29iherb
10gSugars, granulated$0.00
0g*Almond Meal$0.00goodness
Amounts for:
Total Daily Cost:
$3.40Add Ingredients
to Amazon Cart

The protien powder is sweetend with stevia and has vanilla flavour, so it doesn't need any more flavouring.

I add matcha powder, cocoa, cinnamon or instant coffee to give some more variety.

Nutrition Facts

Amount Per Day
54% Carb, 23% Protein, 23% Fat
% Daily Values*
Total Carbohydrate152g
Dietary Fiber 32g
Total Fat29g
Saturated Fat4g
Monounsaturated Fat0g
Polyunsaturated Fat2g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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