Name: Cheap Supermarket Based Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 59g Whey Protein; 120g Porridge Oats; 106g Flour; 100g Sugar; 31g Flaxseed; 37ml Sunflower Oil; 9g Lo Salt; 3pill Calcium & Vitamin D plus Vitamin K Tablets; 2g Choline bitartrate; 2g MSM; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein

Amount		Ingredient	£ / day	Source
59	g	Whey Protein	£1.06	MyProtein
120	g	Porridge Oats	£0.14	Sainsburies
106	g	Flour	£0.05	Sainsburies
100	g	Sugar	£0.09	Sainsburys
31	g	Flaxseed	£0.38	Sainsburies
37	ml	Sunflower Oil	£0.05	Sainsburies
9	g	Lo Salt	£0.04	Sainsburies
3	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.11	Healthspan
2	g	Choline bitartrate	£0.07	BulkPowders
2	g	MSM	£0.07	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
Amounts for: Total Daily Cost:			£2.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 18% Protein, 29% Fat

Calories1958

% Daily Values*

100%

Total Carbohydrate250g

102%

Dietary Fiber 28g

100%

Protein85g

96%

Total Fat62g

Saturated Fat6g

Monounsaturated Fat10g

Polyunsaturated Fat33g

474%

Omega-3 Fatty Acids8g

172%

Omega-6 Fatty Acids29g

Cholesterol0mg

Calcium 156%	•	Vitamin A 117%
Chloride 125%	•	Vitamin B6 183%
Chromium 100%	•	Vitamin B12 250%
Copper 168%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 100%
Iron 377%	•	Vitamin E 270%
Magnesium 98%	•	Vitamin K 101%
Manganese 352%	•	Thiamin 286%
Molybdenum 100%	•	Riboflavin 186%
Phosphorus 131%	•	Niacin 179%
Potassium 112%	•	Folate 190%
Selenium 229%	•	Pantothenic Acid 235%
Sodium 77%	•	Biotin 100%
Sulfur 100%	•	Choline 162%
Zinc 157%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Cheap Supermarket Based Soylent Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Cheap Supermarket Based Soylent Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change