| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 667 | |
| Carbohydrates (g) | 84 | |
| Protein (g) | 28 | |
| Total Fat (g) | 22 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 0 | |
| Omega-6 Fatty Acids (g) | 0 | |
| Total Fiber (g) | 9 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 1000 | 3333.33 |
| Vitamin B6 (mg) | 0.433 | 33.33 |
| Vitamin B12 (ug) | 0.8 | |
| Vitamin C (mg) | 30 | 667 |
| Vitamin D (IU) | 200 | 1333.33 |
| Vitamin E (IU) | 6.667 | 333.33 |
| Vitamin K (ug) | 40 | |
| Thiamin (mg) | 0.4 | |
| Riboflavin (mg) | 0.433 | |
| Niacin (mg) | 5.33 | 11.67 |
| Folate (ug) | 133.3 | 333.3 |
| Pantothenic Acid (mg) | 1.667 | |
| Biotin (ug) | 10 | |
| Choline (mg) | 183.3 | 1166.7 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.33 | 0.833 |
| Chloride (g) | 0.7667 | 1.2 |
| Chromium (ug) | 11.667 | |
| Copper (mg) | 0.3 | 3.33 |
| Iodine (ug) | 50 | 366.667 |
| Iron (mg) | 2.667 | 15 |
| Magnesium (mg) | 140 | |
| Manganese (mg) | 0.7667 | 3.8 |
| Molybdenum (ug) | 15 | 667 |
| Phosphorus (g) | 0.233 | 1.33 |
| Potassium (g) | 1.1667 | |
| Selenium (ug) | 18.33 | 133.33 |
| Sodium (g) | 0.5 | 0.7667 |
| Sulfur (g) | 0.667 | |
| Zinc (mg) | 3.667 | 13.33 |
1/3rd of all the numbers found in the nutrient profile http://www.makesoylent.com/nutrient-profiles/51e4e6ca7789bc0200000007
If you take 3 meals a day, this represents the "RDI" of one meal.
