Kai's Current Weight LossTasty!

Last updated July 13, 2014 Copy
AmountIngredient$ / daySource
85gWhey Protein$3.95iHerb
160gOat Flour$0.80local
20gSugar$0.40local
8gAcacia Fiber$0.34iHerb
20mlsoybean oil$0.07local
25gLecithin$0.64iHerb
1.5pillGNC Vitamins+Minerals$1.17GNC
9gpotassium gluconate$0.30iHerb
4gIodised Salt$0.01local
1gCalcium and Magnesium$0.04iHerb
2gCaffeine$0.17iHerb
Amounts for:
Total Daily Cost:
$7.87Add Ingredients
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This is my latest currently-used recipe. I am constantly evolving it to tend towards Kai's Ultimate : https://www.completefoods.co/diy/recipes/kais-ultimate

Preparation : Throw everything in the blender. Add ice and sufficient water. Blend.

Taste : Close to milk+oat. Slightly salty, but unfelt with sufficient water. I add caffeine in the morning, which tastes fairly bitter without enough water.

Prices are in SGD (SGD 1 ~= USD 0.8).

Upcoming changes

Following Kai's Ultimate, I am trying to move away from oat flour, in large part because of phytic acid (aka IP6) − known to reduce the absorption of minerals. I will start with a mix of oat flour and maltodextrin, like in the official soylent.

I am also trying to lower the omega-6:omega-3 ratio to under 1:1. I am therefore going to get rid of soybean oil, and introduce fish oil to the recipe. As per Kai's Ultimate, the bulk of fat calories will come from refined sunflower oil −heavy on monounsaturated fat− and MTC oil −the "good" saturated fat.

Nutrition Facts

Amount Per Day
37% Carb, 30% Protein, 33% Fat
Calories1497
% Daily Values*
114%
Total Carbohydrate125g
111%
Dietary Fiber 18g
120%
Protein99g
132%
Total Fat49g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat26g
59%
Omega-3 Fatty Acids1g
2373%
Omega-6 Fatty Acids16g
Cholesterol12mg
Calcium
168%
Vitamin A
125%
Chloride
107%
Vitamin B6
2897%
Chromium
257%
Vitamin B12
1563%
Copper
238%
Vitamin C
250%
Iodine
200%
Vitamin D
82%
Iron
101%
Vitamin E
140%
Magnesium
101%
Vitamin K
84%
Manganese
343%
Thiamin
3218%
Molybdenum
836%
Riboflavin
2897%
Phosphorus
293%
Niacin
249%
Potassium
110%
Folate
125%
Selenium
372%
Pantothenic Acid
756%
Sodium
117%
Biotin
750%
Sulfur
179%
Choline
146%
Zinc
217%
 
* Percent Daily Values are based on "Kai's Profile (Male US DRI low-cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's Profile (Male US DRI low-cal)Change

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