Ketogenic U.S. government DRI, male 19-50, 2000 calories Private

by SongyLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)25003081
Carbohydrates (g)2541
Protein (g)150174
Total Fat (g)198262
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)3
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)25003000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.43000
Vitamin C (mg)90300
Vitamin D (IU)3002000
Vitamin E (IU)15100
Vitamin K (ug)80200
Thiamin (mg)1.2
Riboflavin (mg)1.320
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)51200
Biotin (ug)30
Choline (mg)5503000
MineralsAmountMax
Calcium (g)0.61
Chloride (g)2.33.6
Chromium (ug)35200
Copper (mg)0.87
Iodine (ug)1501100
Iron (mg)818
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)45200
Phosphorus (g)0.74
Potassium (g)3.54.7
Selenium (ug)55400
Sodium (g)4.56.5
Sulfur (g)2
Zinc (mg)9.515
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