| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 76 | ml | 0.36 | cup | Canola Oil updated Feb 2015 | $0.15 | Local |
| 2.9 | g | Salt IODIZED | $0.01 | Local | ||
| 4.4 | g | Potassium citrate | $0.12 | Amazon | ||
| 3.5 | g | Calcium and vitamin D | $0.18 | Amazon | ||
| 1 | pill | Paradise Herbs Orac Energy Multi One Vegetarian Capsules, 30 Count | $0.32 | Amazon | ||
| 2.1 | g | Potassium chloride | $0.04 | Amazon | ||
| 1.23 | g | Choline Bitartrate | $0.05 | Amazon | ||
| 0.1 | g | Sucralose (Splenda) | $0.03 | Amazon | ||
| 80 | g | Rice protein powder | $2.06 | Amazon | ||
| 190 | g | Arrowhead Mills Organic Oat Flour | $1.53 | Amazon | ||
| 90 | g | Optimum Nutrition 100% Whey Gold Standard | $2.30 | Amazon | ||
| 36 | g | Now Foods Carbo Gain | $0.23 | Amazon | ||
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 100 | g | Bananas, raw | $0.40 | Local | ||
| 24 | g | pb2 | $0.59 | Amazon | ||
| 0.55 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $8.05 | Add Ingredients to Amazon Cart | ||||