Copy of IB'S 1.4 With whey

by ibekpo
Last updated March 18, 2017 Copy
AmountVolumeIngredient$ / daySource
35ml0.36cupCanola Oil updated Feb 2015$0.07Local
3.32gSalt IODIZED$0.01Local
6.35gPotassium citrate$0.17Amazon
2.5gCalcium and vitamin D$0.13Amazon
1pillParadise Herbs Orac Energy Multi One with Iron, 60 Count$0.27Amazon
0.7gPotassium chloride$0.01Amazon
1.23gCholine Bitartrate$0.05Amazon
60gNow Foods Carbo Gain $0.17Amazon
0.2gtspXanthan Gum$0.01Amazon
15gpb2$0.37Amazon
0.55gNOW Foods Magnesium Citrate Powder$0.02Amazon
187gImpact Whey Protein Unflavored$2.39Myprotein
220gOat Flour$0.61Amazon
Amounts for:
Total Daily Cost:
$4.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 31% Protein, 26% Fat
Calories2063
% Daily Values*
88%
Total Carbohydrate221g
88%
Dietary Fiber 25g
186%
Protein158g
92%
Total Fat60g
Saturated Fat6g
Monounsaturated Fat21g
Polyunsaturated Fat9g
208%
Omega-3 Fatty Acids3g
77%
Omega-6 Fatty Acids13g
Cholesterol3mg
Calcium
177%
Vitamin A
167%
Chloride
106%
Vitamin B6
786%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
111%
Iodine
269%
Vitamin D
191%
Iron
144%
Vitamin E
180%
Magnesium
100%
Vitamin K
92%
Manganese
470%
Thiamin
962%
Molybdenum
1144%
Riboflavin
786%
Phosphorus
158%
Niacin
146%
Potassium
99%
Folate
118%
Selenium
261%
Pantothenic Acid
209%
Sodium
100%
Biotin
1000%
Sulfur
26%
Choline
101%
Zinc
155%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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