| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 35 | ml | 0.36 | cup | Canola Oil updated Feb 2015 | $0.07 | Local |
| 3.32 | g | Salt IODIZED | $0.01 | Local | ||
| 6.35 | g | Potassium citrate | $0.17 | Amazon | ||
| 2.5 | g | Calcium and vitamin D | $0.13 | Amazon | ||
| 1 | pill | Paradise Herbs Orac Energy Multi One with Iron, 60 Count | $0.27 | Amazon | ||
| 0.7 | g | Potassium chloride | $0.01 | Amazon | ||
| 1.23 | g | Choline Bitartrate | $0.05 | Amazon | ||
| 60 | g | Now Foods Carbo Gain | $0.17 | Amazon | ||
| 0.2 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 15 | g | pb2 | $0.37 | Amazon | ||
| 0.55 | g | NOW Foods Magnesium Citrate Powder | $0.02 | Amazon | ||
| 187 | g | Impact Whey Protein Unflavored | $2.39 | Myprotein | ||
| 220 | g | Oat Flour | $0.61 | Amazon | ||
Amounts for: Total Daily Cost: | $4.27 | Add Ingredients to Amazon Cart | ||||