Dave Fuel Keto XVI Private

Last updated March 6, 2018 Copy
AmountVolumeIngredient$ / daySource
96gOptimum Nutrition Natural Chocolate Whey Protein$2.55Amazon
60gcupVanilla Rice Protein$1.72Amazon
30g6tbspPowdered Whole Eggs$0.88Amazon
20g4tbspGround Chia Seed$0.55Amazon
10gOat Flour/Powder$0.05Bob's Red Mill (4x 22oz)
5g2tbspPsyllium Husk Powder$0.10Amazon
5gtspPotassium Citrate$0.21Amazon
5g2tspPotassium Gluconate$0.15Amazon
2gtspPotassium Chloride$0.04Amazon
4g¾tspIodized Salt$0.04Amazon
4g½tspCalcium Citrate$0.22Amazon
4g½tspMagnesium Citrate$0.22Amazon
1g½tspCholine Bitartrate$0.06Amazon
12g1tspCreatine$0.31Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.27Amazon
50ml3tbspMCT Oil$1.32Amazon
50gNuts, macadamia nuts, dry roasted, with salt added$0.00
88ml4tbspExpeller-Pressed Canola Oil$0.69Amazon
250gNuts, coconut milk, canned (liquid expressed from grated meat and water)$0.00
0mlCold-Pressed Macadamia Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$9.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 19% Protein, 74% Fat
Calories3026
% Daily Values*
22%
Total Carbohydrate55g
79%
Dietary Fiber 22g
171%
Protein145g
388%
Total Fat252g
Saturated Fat116g
Monounsaturated Fat93g
Polyunsaturated Fat33g
732%
Omega-3 Fatty Acids12g
114%
Omega-6 Fatty Acids19g
Cholesterol605mg
Calcium
154%
Vitamin A
172%
Chloride
146%
Vitamin B6
789%
Chromium
343%
Vitamin B12
4209%
Copper
174%
Vitamin C
117%
Iodine
175%
Vitamin D
173%
Iron
281%
Vitamin E
234%
Magnesium
193%
Vitamin K
120%
Manganese
278%
Thiamin
888%
Molybdenum
211%
Riboflavin
822%
Phosphorus
152%
Niacin
155%
Potassium
144%
Folate
122%
Selenium
164%
Pantothenic Acid
214%
Sodium
153%
Biotin
100%
Sulfur
134%
Choline
136%
Zinc
129%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review