Dave Fuel Keto XIV Private

Last updated October 18, 2017 Copy
AmountVolumeIngredient$ / daySource
80gOptimum Nutrition Natural Chocolate Whey Protein$2.13Amazon
50gcupVanilla Rice Protein$1.43Amazon
30g6tbspPowdered Whole Eggs$0.88Amazon
20g4tbspGround Chia Seed$0.55Amazon
10gOat Flour/Powder$0.05Bob's Red Mill (4x 22oz)
5g2tbspPsyllium Husk Powder$0.10Amazon
5gtspPotassium Citrate$0.21Amazon
5g2tspPotassium Gluconate$0.15Amazon
2gtspPotassium Chloride$0.04Amazon
4g¾tspIodized Salt$0.04Amazon
4g½tspCalcium Citrate$0.22Amazon
4g½tspMagnesium Citrate$0.22Amazon
1g½tspCholine Bitartrate$0.06Amazon
12g1tspCreatine$0.31Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.27Amazon
32ml3tbspMCT Oil$0.85Amazon
50gNuts, macadamia nuts, dry roasted, with salt added$0.00
88ml4tbspExpeller-Pressed Canola Oil$0.69Amazon
250gNuts, coconut milk, canned (liquid expressed from grated meat and water)$0.00
0mlCold-Pressed Macadamia Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$8.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 18% Protein, 75% Fat
Calories2762
% Daily Values*
20%
Total Carbohydrate51g
75%
Dietary Fiber 21g
148%
Protein126g
360%
Total Fat234g
Saturated Fat98g
Monounsaturated Fat93g
Polyunsaturated Fat33g
732%
Omega-3 Fatty Acids12g
114%
Omega-6 Fatty Acids19g
Cholesterol590mg
Calcium
147%
Vitamin A
172%
Chloride
146%
Vitamin B6
789%
Chromium
343%
Vitamin B12
4209%
Copper
174%
Vitamin C
117%
Iodine
175%
Vitamin D
173%
Iron
261%
Vitamin E
234%
Magnesium
193%
Vitamin K
120%
Manganese
278%
Thiamin
888%
Molybdenum
211%
Riboflavin
822%
Phosphorus
145%
Niacin
155%
Potassium
142%
Folate
122%
Selenium
164%
Pantothenic Acid
214%
Sodium
149%
Biotin
100%
Sulfur
115%
Choline
136%
Zinc
129%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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