Dave Fuel Keto II Private

Last updated March 15, 2017 Copy
AmountVolumeIngredient$ / daySource
50gOptimum Nutrition Natural Chocolate Whey Protein$1.33Amazon
50gcupVanilla Rice Protein$0.99Amazon
40g4tbspGround Chia Seed$0.98Amazon
40g6tbspPowdered Whole Eggs$1.86Amazon
10gOat Flour/Powder$0.05Bob's Red Mill (4x 22oz)
5g2tbspPsyllium Husk Powder$0.10Amazon
4gtspPotassium Citrate$0.17Amazon
4g2tspPotassium Gluconate$0.12Amazon
2gtspPotassium Chloride$0.04Amazon
3g¾tspIodized Salt$0.03Amazon
3g½tspCalcium Citrate$0.17Amazon
3g½tspMagnesium Citrate$0.17Amazon
1g½tspCholine Bitartrate$0.06Amazon
12g1tspCreatine$0.31Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.27Amazon
88ml4tbspExpeller-Pressed Canola Oil$0.41Amazon
45ml3tbspMCT Oil$0.90Amazon
Amounts for:
Total Daily Cost:
$7.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 20% Protein, 72% Fat
Calories2063
% Daily Values*
17%
Total Carbohydrate42g
82%
Dietary Fiber 23g
120%
Protein102g
253%
Total Fat165g
Saturated Fat59g
Monounsaturated Fat64g
Polyunsaturated Fat37g
949%
Omega-3 Fatty Acids15g
114%
Omega-6 Fatty Acids19g
Cholesterol733mg
Calcium
124%
Vitamin A
174%
Chloride
120%
Vitamin B6
770%
Chromium
343%
Vitamin B12
4223%
Copper
101%
Vitamin C
114%
Iodine
144%
Vitamin D
175%
Iron
162%
Vitamin E
234%
Magnesium
136%
Vitamin K
120%
Manganese
152%
Thiamin
866%
Molybdenum
211%
Riboflavin
836%
Phosphorus
130%
Niacin
149%
Potassium
107%
Folate
118%
Selenium
174%
Pantothenic Acid
200%
Sodium
108%
Biotin
100%
Sulfur
115%
Choline
146%
Zinc
122%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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