Dave Fuel Keto XI Private

Last updated August 7, 2017 Copy
AmountVolumeIngredient$ / daySource
96gOptimum Nutrition Natural Chocolate Whey Protein$2.55Amazon
60gcupVanilla Rice Protein$1.72Amazon
40g4tbspGround Chia Seed$1.11Amazon
26g6tbspPowdered Whole Eggs$0.76Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
5g2tbspPsyllium Husk Powder$0.10Amazon
5gtspPotassium Citrate$0.21Amazon
5g2tspPotassium Gluconate$0.15Amazon
2gtspPotassium Chloride$0.04Amazon
4g¾tspIodized Salt$0.04Amazon
4g½tspCalcium Citrate$0.22Amazon
4g½tspMagnesium Citrate$0.22Amazon
1g½tspCholine Bitartrate$0.06Amazon
12g1tspCreatine$0.31Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.27Amazon
77ml4tbspExpeller-Pressed Canola Oil$0.61Amazon
21ml3tbspMCT Oil$0.55Amazon
21mlCold-Pressed Macadamia Oil$0.41Amazon
Amounts for:
Total Daily Cost:
$9.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 27% Protein, 64% Fat
Calories2014
% Daily Values*
17%
Total Carbohydrate44g
87%
Dietary Fiber 25g
160%
Protein136g
221%
Total Fat144g
Saturated Fat36g
Monounsaturated Fat69g
Polyunsaturated Fat33g
899%
Omega-3 Fatty Acids14g
101%
Omega-6 Fatty Acids17g
Cholesterol536mg
Calcium
157%
Vitamin A
172%
Chloride
146%
Vitamin B6
769%
Chromium
343%
Vitamin B12
4203%
Copper
97%
Vitamin C
114%
Iodine
175%
Vitamin D
172%
Iron
174%
Vitamin E
222%
Magnesium
163%
Vitamin K
113%
Manganese
134%
Thiamin
858%
Molybdenum
167%
Riboflavin
814%
Phosphorus
118%
Niacin
148%
Potassium
124%
Folate
113%
Selenium
167%
Pantothenic Acid
200%
Sodium
137%
Biotin
100%
Sulfur
133%
Choline
120%
Zinc
115%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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