Dave Fuel Keto VI Private

Last updated April 24, 2017 Copy
AmountVolumeIngredient$ / daySource
50gOptimum Nutrition Natural Chocolate Whey Protein$1.33Amazon
50gcupVanilla Rice Protein$0.99Amazon
40g4tbspGround Chia Seed$0.98Amazon
40g6tbspPowdered Whole Eggs$1.86Amazon
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
4g2tbspPsyllium Husk Powder$0.08Amazon
4gtspPotassium Citrate$0.17Amazon
4g2tspPotassium Gluconate$0.12Amazon
2gtspPotassium Chloride$0.04Amazon
3g¾tspIodized Salt$0.03Amazon
3g½tspCalcium Citrate$0.17Amazon
3g½tspMagnesium Citrate$0.17Amazon
1g½tspCholine Bitartrate$0.06Amazon
12g1tspCreatine$0.31Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.27Amazon
110ml4tbspExpeller-Pressed Canola Oil$0.51Amazon
86ml3tbspMCT Oil$1.73Amazon
Amounts for:
Total Daily Cost:
$8.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 16% Protein, 79% Fat
Calories2578
% Daily Values*
14%
Total Carbohydrate35g
77%
Dietary Fiber 22g
118%
Protein100g
349%
Total Fat227g
Saturated Fat101g
Monounsaturated Fat77g
Polyunsaturated Fat43g
1074%
Omega-3 Fatty Acids17g
137%
Omega-6 Fatty Acids23g
Cholesterol733mg
Calcium
123%
Vitamin A
174%
Chloride
120%
Vitamin B6
769%
Chromium
343%
Vitamin B12
4223%
Copper
97%
Vitamin C
114%
Iodine
144%
Vitamin D
175%
Iron
156%
Vitamin E
253%
Magnesium
133%
Vitamin K
132%
Manganese
134%
Thiamin
860%
Molybdenum
167%
Riboflavin
835%
Phosphorus
123%
Niacin
148%
Potassium
106%
Folate
117%
Selenium
167%
Pantothenic Acid
200%
Sodium
108%
Biotin
100%
Sulfur
114%
Choline
145%
Zinc
119%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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