Copy of Whole Food Vegan Mix - 2nd attempt Private

Last updated August 6, 2014 Copy
AmountIngredient$ / daySource
25g*Cocoa Powder$1.18iHerb
25g*Flaxseed Meal$0.27iHerb
2gIodised Sea Salt$0.01iHerb
3g*Ceylon Cinnamon$0.15iHerb
6g*Maca Powder$0.28iHerb
3g*Goji Berry Powder$0.31iHerb
40gDate sugar$0.64iHerb
37gAlmond Meal$0.95iHerb
50g*Amaranth Flour$0.90iHerb
4gNutritional Yeast$0.13iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
150g*Oatmeal$1.42iHerb
25gLinwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10$1.06iHerb
10gSoy Lecithin Granules$0.27iHerb
45gSoy Milk Powder$0.66iHerb
11g*Wheat Grass$0.59iHerb
40gPea Protein Powder$1.00iHerb
75g*Rice Protein Powder (NutriBiotic)$2.82iHerb
35g*Dark Rye Pumpernickel Meal$0.21iHerb
50gMaltodextrin$0.30Bulk Nutrients
8gDextrose$0.05iHerb
1000gSoy Milk (So Good - Regular - Long Life)$2.25Woolworths
2gBaking Powder$0.04Woolworths
Amounts for:
Total Daily Cost:
$15.98Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories3297
% Daily Values*
100%
Total Carbohydrate367g
240%
Dietary Fiber 67g
101%
Protein204g
101%
Total Fat109g
Saturated Fat15g
Monounsaturated Fat31g
Polyunsaturated Fat34g
646%
Omega-3 Fatty Acids10g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
229%
Vitamin A
284%
Chloride
101%
Vitamin B6
216%
Chromium
99%
Vitamin B12
272%
Copper
448%
Vitamin C
338%
Iodine
103%
Vitamin D
133%
Iron
421%
Vitamin E
99%
Magnesium
220%
Vitamin K
121%
Manganese
582%
Thiamin
321%
Molybdenum
730%
Riboflavin
422%
Phosphorus
511%
Niacin
114%
Potassium
137%
Folate
119%
Selenium
106%
Pantothenic Acid
103%
Sodium
153%
Biotin
100%
Sulfur
104%
Choline
309%
Zinc
122%
 
* Percent Daily Values are based on "Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30FChange

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