Copy of Whole Food Vegan Mix - edited for availablity July 2014 Private

Last updated July 28, 2014 Copy
AmountIngredient$ / daySource
31g*Cocoa Powder$1.46iHerb
50g*Flaxseed Meal$0.54iHerb
3gIodised Sea Salt$0.01iHerb
946mlAlmond Milk (Chocolate, Unsweetened)$4.33iHerb
3g*Ceylon Cinnamon$0.15iHerb
6g*Maca Powder$0.28iHerb
3g*Goji Berry Powder$0.31iHerb
40gDate sugar$0.64iHerb
51gAlmond Meal$1.31iHerb
65g*Amaranth Flour$1.17iHerb
6gNutritional Yeast$0.20iHerb
2gMadre-C, Whole-Food Vitamin C Complex$0.47iHerb
150g*Oatmeal$1.42iHerb
30gLinwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10$1.27iHerb
5gSoy Lecithin Granules$0.13iHerb
10gRice Bran$0.08iHerb
50gSoy Milk Powder$0.74iHerb
10gWheat Germ$0.07iHerb
14g*Wheat Grass$0.75iHerb
55gPea Protein Powder$1.38iHerb
50g*Rice Protein Powder (NutriBiotic)$1.88iHerb
35g*Dark Rye Pumpernickel Meal$0.21iHerb
30gBrewer's Yeast$0.58iHerb
55gMaltodextrin$0.33Bulk Nutrients
Amounts for:
Total Daily Cost:
$19.73Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories3258
% Daily Values*
100%
Total Carbohydrate366g
328%
Dietary Fiber 92g
101%
Protein204g
101%
Total Fat109g
Saturated Fat14g
Monounsaturated Fat32g
Polyunsaturated Fat24g
1053%
Omega-3 Fatty Acids17g
117%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
202%
Vitamin A
325%
Chloride
101%
Vitamin B6
342%
Chromium
171%
Vitamin B12
314%
Copper
458%
Vitamin C
345%
Iodine
132%
Vitamin D
99%
Iron
508%
Vitamin E
339%
Magnesium
262%
Vitamin K
141%
Manganese
478%
Thiamin
512%
Molybdenum
777%
Riboflavin
843%
Phosphorus
400%
Niacin
202%
Potassium
100%
Folate
191%
Selenium
155%
Pantothenic Acid
135%
Sodium
142%
Biotin
100%
Sulfur
153%
Choline
183%
Zinc
102%
 
* Percent Daily Values are based on "Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jenkees based on U.S. government DRI, male 19-50 - Steady weight gain with 45C:25P:30FChange

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