| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 31 | g | Cocoa Powder | $1.46 | iHerb |
| 50 | g | Flaxseed (Linseed) Meal | $0.54 | iHerb |
| 3 | g | Iodised Sea Salt | $0.01 | iHerb |
| 0 | g | Growing Naturals Yellow Pea Protein | $0.00 | iHerb |
| 946 | ml | Almond Milk (Chocolate, Unsweetened) | $4.33 | iHerb |
| 3 | g | Ceylon Cinnamon | $0.15 | iHerb |
| 6 | g | Maca Powder | $0.28 | iHerb |
| 3 | g | Goji Berry Powder | $0.31 | iHerb |
| 40 | g | Date sugar | $0.64 | iHerb |
| 50 | g | Almond Meal | $1.28 | iHerb |
| 65 | g | Amaranth Flour | $1.17 | iHerb |
| 0 | g | Matcha Green Tea | $0.00 | iHerb |
| 0 | g | Chlorella | $0.00 | iHerb |
| 6 | g | Nutritional Yeast | $0.20 | iHerb |
| 2 | g | Madre-C, Whole-Food Vitamin C Complex | $0.47 | iHerb |
| 150 | g | Oatmeal | $1.42 | iHerb |
| 0 | g | Teff Flour | $0.00 | iHerb |
| 30 | g | Linwoods, Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10 | $1.27 | iHerb |
| 5 | g | Soy Lecithin Granules | $0.13 | iHerb |
| 10 | g | Rice Bran | $0.08 | iHerb |
| 0 | g | Garlic Powder | $0.00 | iHerb |
| 50 | g | Soy Milk Powder | $0.74 | iHerb |
| 10 | g | Wheat Germ | $0.07 | iHerb |
| 14 | g | Wheat Grass | $0.75 | iHerb |
| 75 | g | Pea Protein Power (Source Naturals) | $1.81 | iHerb |
| 75 | g | Rice Protein Powder (NutriBiotic) | $2.82 | iHerb |
| 35 | g | Dark Rye Pumpernickel Meal | $0.21 | iHerb |
| 30 | g | Brewer's Yeast | $0.58 | iHerb |
| 50 | g | Maltodextrin (from corn) | $0.67 | iHerb |
| 8 | g | Dextrose | $0.05 | iHerb |
Amounts for: Total Daily Cost: | $21.46 | Add Ingredients to Amazon Cart | ||
Based on TheMolloy's Vegan Mix, I've tried to use ingredients I can find all online, all vegan, and most nutritious. Cost could be potentially be reduced with alternatives.
-whole foods -sulfur -vit d -*organic -iherb/local -higher value protein/carb/fat, nutrient profile -high is ok - manganese, iron, niacin, vit A -perhaps low unmeasureable - biotin (brewers), chromium (brewers), sulfur (almond products, cocoa, garlic, wheat germ), Molybdenum