Canadian People Chow

Last updated November 8, 2014 Copy
AmountIngredient$ / daySource
300gMaseca White Corn Masa Harina$0.72Superstore
75gCanadian Protein Bulk Whey Premium Isolate$2.48Canadian Protein
25gChia Seeds$0.35Bulkbarn
15gSpeerville Flaxseed$0.11Superstore
8gPotassium Citrate$0.26PureBulk
4gIodised Salt$0.00Superstore
2gCholine bitartrate$0.08PureBulk
2gMagnesium Glycinate$0.15PureBulk
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
50mlExtra Virgin Olive Oil$0.45Superstore
3000mlHalifax Water$0.00Tap
Amounts for:
Total Daily Cost:
$5.01Add Ingredients
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My first try at DIY soylent.

Wanted to source as much locally as I could, but of course some things must be bought online, and some things are cheaper online.

I'm currently 6', 180lbs. Looks to lose a bit of weight. I ran this through the genetic soylent algorithm and using the amounts I have I get very close to 0 deviation!

Open to any suggestions regarding the makeup of this recipe.

Cheers!

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories2007
% Daily Values*
102%
Total Carbohydrate245g
120%
Dietary Fiber 34g
107%
Protein107g
109%
Total Fat71g
Saturated Fat10g
Monounsaturated Fat34g
Polyunsaturated Fat16g
854%
Omega-3 Fatty Acids9g
395%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
171%
Vitamin A
176%
Chloride
106%
Vitamin B6
1654%
Chromium
343%
Vitamin B12
4167%
Copper
328%
Vitamin C
298%
Iodine
259%
Vitamin D
100%
Iron
372%
Vitamin E
862%
Magnesium
238%
Vitamin K
318%
Manganese
322%
Thiamin
1755%
Molybdenum
156%
Riboflavin
1566%
Phosphorus
136%
Niacin
172%
Potassium
111%
Folate
178%
Selenium
236%
Pantothenic Acid
415%
Sodium
109%
Biotin
836%
Sulfur
296%
Choline
156%
Zinc
201%
 
* Percent Daily Values are based on "DefconZero's Health Canada DRI Tables 19-30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DefconZero's Health Canada DRI Tables 19-30Change

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