Matcha Canadian People Chow

Last updated September 22, 2014 Copy
AmountIngredient$ / daySource
325gMaseca White Corn Masa Harina$0.78Superstore
50mlExtra Virgin Olive Oil$0.45Superstore
30gSpeerville Flaxseed$0.21Superstore
4gIodised Salt$0.00Superstore
70gCanadian Protein Bulk Whey Premium Isolate$2.31Canadian Protein
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
8gPotassium Citrate$0.26PureBulk
2gCholine bitartrate$0.08PureBulk
2gMagnesium Glycinate$0.15PureBulk
3000mlHalifax Water$0.00Tap
5gLecithin Granules$0.07Bulk Barn
Amounts for:
Total Daily Cost:
$4.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 20% Protein, 31% Fat
Calories2076
% Daily Values*
65%
Total Carbohydrate259g
72%
Dietary Fiber 29g
87%
Protein104g
113%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat33g
Polyunsaturated Fat11g
1002%
Omega-3 Fatty Acids8g
780%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
157%
Vitamin A
105%
Chloride
71%
Vitamin B6
1085%
Chromium
100%
Vitamin B12
1667%
Copper
147%
Vitamin C
446%
Iodine
259%
Vitamin D
150%
Iron
164%
Vitamin E
575%
Magnesium
249%
Vitamin K
478%
Manganese
360%
Thiamin
1414%
Molybdenum
93%
Riboflavin
1199%
Phosphorus
89%
Niacin
131%
Potassium
114%
Folate
180%
Selenium
176%
Pantothenic Acid
209%
Sodium
68%
Biotin
84%
Sulfur
107%
Choline
159%
Zinc
146%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

No reviews yet - why not add the first one?

Add Review