| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Coconut Oil | $0.50 | Swanson |
| 40 | g | Olive Oil | $0.17 | Costco |
| 250 | g | Maseca White Corn Masa Harina | $0.60 | Superstore |
| 30 | g | Speerville Flaxseed | $0.21 | Superstore |
| 4 | portion | Egg, whole, raw, fresh (Large) | $0.92 | PriceSmart |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 4 | g | Iodised Salt | $0.00 | Superstore |
| 80 | g | Whey protein concentrate | $1.62 | Canadian Protein |
| 8 | g | Potassium Citrate | $0.26 | PureBulk |
| 2 | g | Magnesium Glycinate | $0.15 | PureBulk |
| 15 | ml | Now Foods Liquid Lecithin | $0.25 | iHerb |
| 5 | g | Now Foods Creatine Monohydrate | $0.11 | iHerb |
| 0.015 | g | Vitamin D Supplement | $0.01 | Amazon |
| 0.5 | pill | Zinc supplement | $0.04 | iHerb |
| 1 | pill | Folinic Acid | $0.13 | iHerb |
| 0 | g | NOW Foods Vitamin k-2 | $0.13 | Amazon |
| 0.05 | g | Vitamin B6 | $0.02 | Pure Bulk |
Amounts for: Total Daily Cost: | $6.12 | Add Ingredients to Amazon Cart | ||