Canadian People Chow - Testosterone, Creatine, GNC Vitamin Source, Methylation Cycle Weight GainBodybuilding

Last updated January 14, 2015 Copy
AmountIngredient$ / daySource
40gCoconut Oil$0.50Swanson
40gOlive Oil$0.17Costco
250gMaseca White Corn Masa Harina$0.60Superstore
30gSpeerville Flaxseed$0.21Superstore
4portionEgg, whole, raw, fresh (Large)$0.92PriceSmart
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
4gIodised Salt$0.00Superstore
80gWhey protein concentrate$1.62Canadian Protein
8gPotassium Citrate$0.26PureBulk
2gMagnesium Glycinate$0.15PureBulk
15mlNow Foods Liquid Lecithin$0.25iHerb
5gNow Foods Creatine Monohydrate$0.11iHerb
0.015gVitamin D Supplement$0.01Amazon
0.5pillZinc supplement$0.04iHerb
1pillFolinic Acid$0.13iHerb
0gNOW Foods Vitamin k-2$0.13Amazon
0.05gVitamin B6$0.02Pure Bulk
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 19% Protein, 48% Fat
Calories2597
% Daily Values*
100%
Total Carbohydrate217g
104%
Dietary Fiber 29g
108%
Protein124g
103%
Total Fat140g
Saturated Fat42g
Monounsaturated Fat34g
Polyunsaturated Fat9g
334%
Omega-3 Fatty Acids7g
1917%
Omega-6 Fatty Acids13g
Cholesterol860mg
Calcium
103%
Vitamin A
139%
Chloride
109%
Vitamin B6
149%
Chromium
219%
Vitamin B12
1431%
Copper
276%
Vitamin C
218%
Iodine
189%
Vitamin D
108%
Iron
137%
Vitamin E
146%
Magnesium
129%
Vitamin K
148%
Manganese
137%
Thiamin
2748%
Molybdenum
106%
Riboflavin
132%
Phosphorus
211%
Niacin
231%
Potassium
98%
Folate
344%
Selenium
425%
Pantothenic Acid
710%
Sodium
142%
Biotin
645%
Sulfur
48%
Choline
101%
Zinc
98%
 
* Percent Daily Values are based on "KennyBruse's KennyBruse's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: KennyBruse's KennyBruse's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Add Review