extreme weight loss soylent (350lbs) Weight Loss

by smax__
Last updated July 14, 2017 Copy
AmountVolumeIngredientCA$ / daySource
4gIodised SaltCA$0.00Superstore
9gsalt substitute (potassium source)CA$0.29grocery store
2gCholine bitartrateCA$0.08Powder City
2gMagnesium GlycinateCA$0.15Powder City
2.3g2scoopSuper-Men MultivitaminCA$0.29Canadian Protein
60g2scoopPremium Whey Protein Blend (Bulk price)CA$1.20Canadian Protein
120gcoconut flourCA$0.00bulk barn
Amounts for:
Total Daily Cost:
CA$2.02Add Ingredients
to Amazon Cart

10/12/2016: Starting the new recipe I made in a private copy. Going to bulkbarn today.

7/12/2016: Just met my doctor and got more info on DRI so I edited it. Already lost 15lbs!

2/12/2016: note on price: Because bulkbarn doesn't display their prices online, I didn't know how much it was going to cost and at this 9+$/ day it is too much. This will change soon as I already have a solution to this cost/day problem. No nuts or grounded almonds, and that replaced with regular granola. This problem is caused by the amount of calories I should be eating.

11/29/2016: note on the red elements:

  • calory goal is 2880, the recipe is 2600. good to me since I've been taking less than 2000 calories for a week and I'm fine.
  • fat goal is at 94% I should be good
  • Carbs are low but I think it's all good
  • others: missing info in the sources' nutrition tables
  • NB: if I add more of anything caloric in this list the fiber amount and/or calcium becomes too high,

I have been balancing this recipe for some time, trying to input different ingredients in the recipe editor. I still have to see my family doctor and nutritionist to confirm DRVs for my situation.

note on time: A friend of mine (suh frank) started a diy soylent some years ago and told me all about it. I got to try it multiple times and was amaze at how time saving this is. I decided to finally make one for myself and I can come home and have eaten dinner 10 minutes after. No cooking required, and it's awesome because I hate cooking.

note on Taste: Before starting this version (oat flour, grounded almonds, no flaxseed, snack of mixed nuts), I tried the oat flour and the result is amazing. It makes a smooth and consistent drink, and tastes really good (at least to me). I'm sure it'll be even better when I try with milk and ground almonds.

11/16/2016: I began to make and consume my diy soylent. It had 1700 calories but I did eat some things on the side 2-3 days in the first 10 days. At first I was using Steel Cut Oats and I had to ground them before mixing and still the result was not good. I made the switch to Oats Flour when I saw it existed at bulkbarn.

Nutrition Facts

Amount Per Day
39% Carb, 37% Protein, 24% Fat
% Daily Values*
Total Carbohydrate76g
Dietary Fiber 43g
Total Fat21g
Saturated Fat19g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "smax__'s doc-approved DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: smax__'s doc-approved DRIChange

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