| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 145 | g | Oat Flour | $0.57 | Bulkbarn | ||
| 85 | g | Whey protein isolate | $2.25 | Wagjag | ||
| 70 | g | Rice flour, white | $0.21 | Bulkbarn | ||
| 50 | g | Sugars, granulated | $0.00 | |||
| 40 | g | Cocoa, dry powder, unsweetened | $0.44 | Bulkbarn | ||
| 30 | g | Seeds, chia seeds, dried, ground | $0.81 | Bulkbarn | ||
| 8 | g | Potassium Citrate | $0.73 | PureBulk | ||
| 4 | g | Iodised Salt | $0.00 | Superstore | ||
| 2 | g | Choline bitartrate | $0.08 | PureBulk | ||
| 30 | ml | Extra Virgin Olive Oil | $0.27 | Costco | ||
| 30 | ml | Vanilla extract | $0.00 | Superstore | ||
| 1 | pill | 1 | capsule | Kirkland Signature Daily Multi | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $5.41 | Add Ingredients to Amazon Cart | ||||
Only used for breakfast meal replacement to assist with Crohn's Disease management.
Additional foods that will be consumed during the day: 2000 IU vitamin D3 supplements, Curcumin, Green Tea Extract.
Avoided: Artificial Emulsifiers, Artificial Sweetener, Processed Oils,Insoluble fibers, Sulfur.
Close to 1:1 ratio of Omega 6 to 3 Fatty Acids.
It's really tasty just like that, but sometimes I add vanilla hazelnut coffee as a delicious treat!
Process:
I make a couple days worth of dry powder and store in a container.
The night before, add warm water to the mixing cup. Add powder mix, oil, and vanilla extract to the warm water and mix. I have a nutri-bullet so everything is mixed in the cup for 10 seconds.
Store in fridge overnight, briefly blend in the morning, and enjoy!