|Amount||Volume||Ingredient||$ / day||Source|
|85||g||Whey protein isolate||$2.25||Wagjag|
|70||g||Rice flour, white||$0.21||Bulkbarn|
|40||g||Cocoa, dry powder, unsweetened||$0.44||Bulkbarn|
|30||g||Seeds, chia seeds, dried, ground||$0.81||Bulkbarn|
|30||ml||Extra Virgin Olive Oil||$0.27||Costco|
|1||pill||1||capsule||Kirkland Signature Daily Multi||$0.05||Amazon|
Total Daily Cost:
|$5.41||Add Ingredients |
to Amazon Cart
Only used for breakfast meal replacement to assist with Crohn's Disease management.
Additional foods that will be consumed during the day: 2000 IU vitamin D3 supplements, Curcumin, Green Tea Extract.
Avoided: Artificial Emulsifiers, Artificial Sweetener, Processed Oils,Insoluble fibers, Sulfur.
Close to 1:1 ratio of Omega 6 to 3 Fatty Acids.
It's really tasty just like that, but sometimes I add vanilla hazelnut coffee as a delicious treat!
I make a couple days worth of dry powder and store in a container.
The night before, add warm water to the mixing cup. Add powder mix, oil, and vanilla extract to the warm water and mix. I have a nutri-bullet so everything is mixed in the cup for 10 seconds.
Store in fridge overnight, briefly blend in the morning, and enjoy!