| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 259.919 | g | Maseca White Corn Masa Harina | $0.71 | Unimarket |
| 3.379 | g | Iodised Salt | $0.01 | Superstore |
| 64.904 | g | Canadian Protein Bulk Whey Premium Isolate | $1.92 | Canadian Protein |
| 3.204 | g | Potassium citrate | $0.10 | PureBulk |
| 1.166 | g | Choline bitartrate | $0.05 | PureBulk |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.22 | Amazon.ca |
| 15 | g | Cocoa powder | $0.21 | Walmart.ca |
| 53.978 | ml | Soybean oil | $0.26 | Walmart.ca |
| 3.304 | g | Potassium chloride | $0.07 | Well.ca |
| 34.505 | g | Hemp Flour | $0.91 | Miracle Source |
| 3 | g | Cinnamon | $0.08 | Walmart.ca |
| 2.5 | ml | Vanilla extract | $0.02 | Walmart.ca |
| 6 | g | Truvia | $0.15 | Walmart.ca |
| 120 | g | Banana | $0.20 | Local |
| 20 | g | Whole Oat Flour | $0.11 | Community Natrual Foods |
| 10 | g | Whole Psyllium Husks | $0.13 | Community Natrual Foods |
| 10 | g | Xanthan Gum | $0.70 | Community Natrual Foods |
| 2 | g | Super-Men Multivitamin Powder | $0.25 | canadianprotein.com |
| 0.5 | ml | NOW Foods Ultra B-12 Liquid | $0.09 | Amazon |
| 0.139 | ml | Now Foods, Liquid Vitamin D-3, 2 fl oz (60 ml) | $0.02 | iHerb |
Amounts for: Total Daily Cost: | $6.21 | Add Ingredients to Amazon Cart | ||