Canadian People Chow - Weight loss

Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
115gCanadian Protein Bulk Whey Premium Isolate$3.80Canadian Protein
30gWhole Psyllium Husks$0.68S&H Health
45mlExtra Virgin Olive Oil$0.54Amazon
6gIodised Salt$0.01local
9gPotassium Citrate$0.29PureBulk
2gCholine bitartrate$0.08PureBulk
3gInnovative Health Magnesium Glycinate$0.07
2pillOptimum Nutrition Opti-Women Multivitamin$0.42Canadian Protein
1gBP MSM$0.04bulkpowders
100gMaseca White Corn Masa Harina$0.24Superstore
1pillKirkland Fish Oil$0.00
Amounts for:
Total Daily Cost:
$6.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 37% Protein, 31% Fat
Calories1303
% Daily Values*
Total Carbohydrate102g
101%
Dietary Fiber 30g
100%
Protein120g
100%
Total Fat45g
Saturated Fat6g
Monounsaturated Fat31g
Polyunsaturated Fat6g
142%
Omega-3 Fatty Acids1g
380%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
174%
Vitamin A
108%
Chloride
106%
Vitamin B6
1024%
Chromium
100%
Vitamin B12
1667%
Copper
109%
Vitamin C
457%
Iodine
321%
Vitamin D
150%
Iron
112%
Vitamin E
354%
Magnesium
105%
Vitamin K
131%
Manganese
272%
Thiamin
1348%
Molybdenum
93%
Riboflavin
1182%
Phosphorus
21%
Niacin
108%
Potassium
102%
Folate
157%
Selenium
120%
Pantothenic Acid
202%
Sodium
102%
Biotin
83%
Sulfur
143%
Choline
151%
Zinc
112%
 
* Percent Daily Values are based on "Me". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MeChange

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