Lumber's V9 1500 Weight LossTasty!

by Lumber
Last updated August 30, 2015 Copy
AmountVolumeIngredient$ / daySource
95gWhey Protein Isolate (Unflavored)$2.11Amazon (S)
80gMasa harina$0.40Amazon
55gRice flour, brown$0.34Amazon
40gOat Flour/Powder$0.48Amazon
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
21gBob's Red Mill Soy Lecithin Granules$0.39Amazon (S)
16gOrganic Ceylon Cinnamon Powder$0.99Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
18gSweetener, herbal extract powder from Stevia leaf$0.58Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
7mlSoybean Oil$0.05Amazon
7mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.07Amazon
6ml10cupsVanilla extract$0.15Amazon
Amounts for:
Total Daily Cost:
$6.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 30% Protein, 23% Fat
Calories1408
% Daily Values*
113%
Total Carbohydrate170g
119%
Dietary Fiber 25g
113%
Protein106g
63%
Total Fat37g
Saturated Fat7g
Monounsaturated Fat11g
Polyunsaturated Fat12g
72%
Omega-3 Fatty Acids1g
70%
Omega-6 Fatty Acids12g
Cholesterol11mg
Calcium
125%
Vitamin A
237%
Chloride
110%
Vitamin B6
304%
Chromium
100%
Vitamin B12
388%
Copper
354%
Vitamin C
141%
Iodine
100%
Vitamin D
233%
Iron
399%
Vitamin E
226%
Magnesium
150%
Vitamin K
128%
Manganese
439%
Thiamin
333%
Molybdenum
278%
Riboflavin
220%
Phosphorus
193%
Niacin
224%
Potassium
113%
Folate
193%
Selenium
220%
Pantothenic Acid
343%
Sodium
131%
Biotin
100%
Sulfur
249%
Choline
162%
Zinc
226%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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