Lumber's V8 1500 Weight LossTasty!

by Lumber
Last updated August 22, 2015 Copy
AmountVolumeIngredient$ / daySource
82gWhey Protein Isolate (Unflavored)$1.82Amazon (S)
90gRice flour, brown$0.55Amazon
80gOat Flour/Powder$0.96Amazon
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
22gBob's Red Mill Soy Lecithin Granules$0.41Amazon (S)
12gOrganic Ceylon Cinnamon Powder$0.74Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
18gSweetener, herbal extract powder from Stevia leaf$0.58Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1500mlNew York City Drinking Water$0.00Tap
17mlSoybean Oil$0.12Amazon
17mlOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.16Amazon
6ml10cupsVanilla extract$0.15Amazon
Amounts for:
Total Daily Cost:
$6.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 25% Protein, 34% Fat
Calories1544
% Daily Values*
104%
Total Carbohydrate157g
103%
Dietary Fiber 22g
102%
Protein95g
101%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat21g
118%
Omega-3 Fatty Acids2g
110%
Omega-6 Fatty Acids19g
Cholesterol10mg
Calcium
103%
Vitamin A
197%
Chloride
110%
Vitamin B6
286%
Chromium
100%
Vitamin B12
369%
Copper
346%
Vitamin C
136%
Iodine
100%
Vitamin D
233%
Iron
350%
Vitamin E
245%
Magnesium
144%
Vitamin K
140%
Manganese
521%
Thiamin
266%
Molybdenum
456%
Riboflavin
209%
Phosphorus
199%
Niacin
231%
Potassium
110%
Folate
184%
Selenium
215%
Pantothenic Acid
329%
Sodium
127%
Biotin
100%
Sulfur
213%
Choline
163%
Zinc
222%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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