pancakes Mk. XI Fried

Last updated November 3, 2014 Copy
AmountVolumeIngredient$ / daySource
120gRolled Oats, crushed [adj for heat?]$0.17Woolworths
10gSoy Protein Isolate [adj for heat?]$0.14Bulk Nutrients
150gRaw Sugar [adj for heat?]$0.18Woolworths
0pillMulti For Him: No Iron [replace? adj for heat?]$0.00iHerb
7.2gPotassium Chloride (KCl) [adj for heat?]$0.16iHerb
0.5gCalcium Carbonate (CaCO₃) [adj for heat?]$0.01iHerb
6.2gSodium Bicarbonate (NaHCO₃) [adj for heat?]$0.02Woolworths
3portionEgg Whites [adj for yolk fragments, heat?]$0.80Woolworths
180mlWhole Milk [adj for steam losses, heat?]$0.18Woolworths
15mlCanola Oil [adj for pan losses, heat?]$0.04Woolworths
60mlMaple Syrup topping [bulk src?]$0.51Woolworths
2pill1capsuleOmega-3 [adj for heat?]$0.11iHerb
5mlCod Liver Oil [adj for heat?]$0.17iHerb
1pillFlaxseed Oil [adj for heat?]$0.06iHerb
20gWhey Protein Concentrate [adj for heat?]$0.30Bulk Nutrients
3gPsyllium Husks [adj for heat?]$0.06Woolworths
5.6gGuar Gum [adj for heat?]$0.09iHerb
3gXanthan Gum [adj for heat?]$0.14iHerb
2pillZoo friends Multivitamin [adj for heat?]$0.13iHerb
0.08pillMolybdenum Glycinate [adj for heat?]$0.01iHerb
0.9pillCholine Bitartrate [adj for heat?]$0.08iHerb
0.06pillBiotin [adj for heat?]$0.00iHerb
0.6pillMagnesium [adj for heat?]$0.01iHerb
0.14pillVitamin K [adj for heat?]$0.01iHerb
5.2gMethylsulfonylmethane (MSM) [adj for heat?]$0.17iHerb
0.02pillChromium [adj for heat]$0.00iHerb
0.01pillNiacin [adj for heat?]$0.00iHerb
0.9pillEnzymatic Calcium multi [adj for heat?]$0.05iHerb
0.06pillSelenium [adj for heat?]$0.00iHerb
Amounts for:
Total Daily Cost:
$3.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
65% Carb, 14% Protein, 21% Fat
Calories1717
% Daily Values*
Total Carbohydrate275g
100%
Dietary Fiber 25g
101%
Protein58g
Total Fat40g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat9g
470%
Omega-3 Fatty Acids4g
377%
Omega-6 Fatty Acids6g
Cholesterol51mg
Calcium
101%
Vitamin A
155%
Chloride
101%
Vitamin B6
113%
Chromium
100%
Vitamin B12
115%
Copper
177%
Vitamin C
103%
Iodine
100%
Vitamin D
264%
Iron
139%
Vitamin E
196%
Magnesium
134%
Vitamin K
103%
Manganese
1252%
Thiamin
164%
Molybdenum
107%
Riboflavin
172%
Phosphorus
101%
Niacin
103%
Potassium
139%
Folate
120%
Selenium
101%
Pantothenic Acid
141%
Sodium
101%
Biotin
113%
Sulfur
102%
Choline
102%
Zinc
123%
 
* Percent Daily Values are based on "nutrient profile mk. iv". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile mk. ivChange

No reviews yet - why not add the first one?

Add Review