| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | rolled oats (crushed) | $0.17 | woolies |
| 50 | g | soy protein isolate | $0.37 | bulknutrients |
| 40 | g | raw sugar | $0.05 | woolies |
| 0 | g | iodized cooking salt | $0.00 | woolies |
| 1 | pill | Nature Made Multi For Him (No Iron)(crushed) | $0.11 | iherb |
| 5.1 | g | potassium chloride | $0.03 | iherb |
| 0 | g | calcium carbonate | $0.00 | iherb |
| 63 | ml | canola oil | $0.15 | woolies |
| 2 | portion | raw egg | $0.54 | woolies |
| 0 | ml | tap water | $0.00 | kitchen |
| 90 | g | maple syrup (topping) | $0.77 | woolies |
| 120 | ml | __needs_adj__Whole Milk | $0.12 | |
| 10.6 | g | __needs_src__Baking Powder | $0.23 | woolies |
| 0 | g | __needs_adj__ Sodium Bicarbonate | $0.00 | |
Amounts for: Total Daily Cost: | $2.53 | Add Ingredients to Amazon Cart | ||