| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | =homebrand rolled oats | $0.17 | woolies |
| 60 | g | =homebrand raw Sugar | $0.07 | woolies |
| 3.8 | g | =homebrand Iodized cooking Salt | $0.00 | woolies |
| 5.3 | g | =potassium chloride | $0.03 | iherb |
| 2 | g | =Calcium Carbonate | $0.03 | iherb |
| 0.66 | pill | =Nature Made Multi for him No Iron | $0.07 | iHerb |
| 50 | g | =Soy protein isolate natutal | $0.37 | bulknutrients |
| 0 | ml | Water | $0.00 | Kitchen |
| 70 | ml | =homebrand Canola Oil | $0.16 | woolies |
| 0 | g | Whey protein concentrate (choc) | $0.00 | bulknutrients |
| 0 | g | Soy protein isolate (choc) | $0.00 | bulknutrients |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.59 | woolies |
| 100 | g | Maple syrup | $0.86 | woolies |
Amounts for: Total Daily Cost: | $2.37 | Add Ingredients to Amazon Cart | ||