v4 Copy of edit of ctsv aus

Last updated August 17, 2014 Copy
AmountIngredient$ / daySource
150g=homebrand rolled oats$0.26woolies
100g=homebrand raw Sugar$0.12woolies
4g=homebrand Iodized cooking Salt$0.00woolies
5g=potassium chloride$0.03iherb
2g=Calcium Carbonate$0.03iherb
0.66pill=Nature Made Multi for him No Iron$0.07iHerb
60g=Soy protein isolate natutal$0.45bulknutrients
3000mlWater$0.00Kitchen
60ml=homebrand Canola Oil$0.14woolies
0gWhey protein concentrate (choc)$0.00bulknutrients
0gSoy protein isolate (choc)$0.00bulknutrients
Amounts for:
Total Daily Cost:
$1.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 18% Protein, 38% Fat
Calories1684
% Daily Values*
73%
Total Carbohydrate184g
67%
Dietary Fiber 19g
90%
Protein76g
106%
Total Fat69g
Saturated Fat8g
Monounsaturated Fat41g
Polyunsaturated Fat17g
348%
Omega-3 Fatty Acids6g
87%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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