| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | =homebrand rolled oats | $0.26 | woolies |
| 70 | g | =homebrand raw Sugar | $0.08 | woolies |
| 20 | g | =homebrand unsalted roasted peanuts | $0.12 | woolies |
| 35 | g | =bob's red mill organic golden flaxseed | $0.31 | iherb |
| 25 | g | =homebrand chocolate cocoa powder | $0.29 | woolies |
| 5 | g | =homebrand Iodized cooking Salt | $0.01 | woolies |
| 15 | g | =Lecithin Granules | $0.37 | woolies |
| 3.5 | g | =potassium chloride | $0.02 | iherb |
| 1.3 | g | =Calcium Carbonate | $0.02 | iherb |
| 0.66 | pill | =Nature Made Multi for him No Iron | $0.07 | iHerb |
| 80 | g | =Soy protein isolate natutal | $0.60 | bulknutrients |
| 500 | ml | Water | $0.00 | Kitchen |
| 20 | ml | =homebrand Canola Oil | $0.05 | woolies |
| 5.2 | g | potassium chloride | $0.03 | iherb |
Amounts for: Total Daily Cost: | $2.22 | Add Ingredients to Amazon Cart | ||