| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Maltodextrin | $0.67 | Bulk Nutrients |
| 100 | g | Oat Flour | $0.78 | Bulk Nutrients |
| 75 | g | WPI - Natural (Unflavoured) | $2.17 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 66 | g | Almond Meal | $0.79 | Woolworths |
| 68 | g | Milo | $0.65 | Coles |
| 9 | g | Lecithin Granules | $0.28 | Coles |
| 4 | g | Linseed Meal (Flaxseed) | $0.04 | Coles |
| 10 | g | Diet Rite Salt Lite | $0.16 | Coles |
| 11 | g | Benefiber | $0.26 | Chemist Warehouse |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.27 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $6.18 | Add Ingredients to Amazon Cart | ||
I wanted to make a Solent mix that you wouldn't need to blend each day and was all powder (no added oil). As long as you pre-blend the lecithin granules then you can mix up a months supply in zip lock bags and just grab three in the morning. I have also created a mix that uses individual meal doses so you know what to add to each bag. See that mix on my profile. Enjoy!
