| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 4 | pill | Magnesium Supplement | $0.00 | Chemist Warehouse |
| 3 | g | Calcium Carbonate | $0.05 | iherb |
| 23 | g | Potassium Gluconate | $0.61 | iherb |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 24 | g | Lecithin | $0.73 | Coles/Woolworths |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
Amounts for: Total Daily Cost: | $1.87 | Add Ingredients to Amazon Cart | ||
Micro-nutrient complete base mix. Add carb, protein, fat, fibre (and flavour!) to suit your needs.
Be aware of omega 3:6 ratios when choosing fats.