Vegan Dry DEVA-Multivitamin Formula

Last updated July 23, 2013 Copy
AmountIngredient$ / daySource
90gMaltodextrin$0.23Amazon
53gOat Flour$0.25Amazon
80gSugar$0.25Amazon
75gSoy Protein$1.50Amazon
84gFlaxseed Meal$0.50Amazon
30gSoy Lecithin$0.61Amazon
6gMSM Sulfur$0.34Amazon
1.5gCalcium Carbonate$0.04Amazon
2.5gIodized Salt$0.03Amazon
1pillDEVA Vegan Multivitamin$0.10Amazon
2gNow Foods Potassium Chloride$0.04Amazon
Amounts for:
Total Daily Cost:
$3.89Add Ingredients
to Amazon Cart

This goal of this formula is to:

1) Be vegan

2) Use only dry ingredients (so that I can hassle-free carry-on the complete mix when travelling).

3) Use the DEVA Multivitamin (simply because I already have a closet full of this particular multivitamin).

Further, as an individual with a sedetary lifestyle and low metabolism, I've opted for sub-2000 calory daily intake.

Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories1789
% Daily Values*
92%
Total Carbohydrate230g
101%
Dietary Fiber 28g
99%
Protein84g
93%
Total Fat61g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
119%
Vitamin A
167%
Chloride
107%
Vitamin B6
994%
Chromium
343%
Vitamin B12
4167%
Copper
464%
Vitamin C
167%
Iodine
190%
Vitamin D
67%
Iron
473%
Vitamin E
377%
Magnesium
113%
Vitamin K
311%
Manganese
269%
Thiamin
1185%
Molybdenum
167%
Riboflavin
974%
Phosphorus
323%
Niacin
334%
Potassium
103%
Folate
156%
Selenium
200%
Pantothenic Acid
521%
Sodium
120%
Biotin
250%
Sulfur
100%
Choline
181%
Zinc
288%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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