Copy of Athlete Fuel Vanilla Private

Last updated September 9, 2016 Copy
AmountIngredient$ / daySource
211gOat Flour$1.56Amazon
126.6gVanilla Rice Protein$1.77Amazon
9.5gAcacia Fiber$0.28Amazon
3gIodized Salt$0.01Amazon
6.3gPsyllium Husk Powder$0.09Amazon
4.7gPotassium Citrate$0.23Amazon
2.3gCholine Bitartrate$0.30Amazon
1.1gOne Daily Superfood Multivitamin$0.35Amazon
1gXanthan Gum$0.04Amazon
0.9gMagnesium Citrate$0.05Amazon
0.5gStevia Powder$0.07Amazon
950mlWhole Milk$0.84Local
0mlSkim Milk$0.00Albertsons
Amounts for:
Total Daily Cost:
$5.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 32% Protein, 25% Fat
Calories1960
% Daily Values*
183%
Total Carbohydrate213g
173%
Dietary Fiber 36g
137%
Protein159g
76%
Total Fat52g
Saturated Fat21g
Monounsaturated Fat14g
Polyunsaturated Fat9g
64%
Omega-3 Fatty Acids1g
46%
Omega-6 Fatty Acids8g
Cholesterol95mg
Calcium
143%
Vitamin A
235%
Chloride
96%
Vitamin B6
889%
Chromium
377%
Vitamin B12
4761%
Copper
181%
Vitamin C
128%
Iodine
149%
Vitamin D
184%
Iron
332%
Vitamin E
179%
Magnesium
126%
Vitamin K
81%
Manganese
464%
Thiamin
1076%
Molybdenum
1121%
Riboflavin
986%
Phosphorus
347%
Niacin
163%
Potassium
110%
Folate
139%
Selenium
334%
Pantothenic Acid
299%
Sodium
132%
Biotin
110%
Sulfur
311%
Choline
203%
Zinc
193%
 
* Percent Daily Values are based on "Toodles's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Toodles's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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