Z Private

Last updated February 3, 2016 Copy
AmountVolumeIngredient$ / daySource
200gOat Flour Honeyville Farms$0.56Amazon
80ml0.37cupCanola Oil$0.14Local, 5qt (Costco)
3.5gCalcium and vitamin D$0.18Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
5.1gPotassium chloride$0.10Amazon
1.23gCholine Bitartrate$0.03Amazon
0.08pillVitamin K$0.00Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
1.5gSalt$0.01Amazon
80gsoy protein isolate$1.10Honeyville
6gMSM Sulfur Powder$0.34
75gNow Foods Carbo Gain $0.49Now Foods
Amounts for:
Total Daily Cost:
$3.00Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories2036
% Daily Values*
98%
Total Carbohydrate201g
95%
Dietary Fiber 26g
126%
Protein101g
100%
Total Fat90g
Saturated Fat8g
Monounsaturated Fat52g
Polyunsaturated Fat27g
276%
Omega-3 Fatty Acids7g
199%
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50Change

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