Strength/Conditioning v6 Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow") Weight GainBodybuilding

Last updated January 29, 2014 Copy
AmountIngredient$ / daySource
210gOat Flour/Powder$1.10Amazon
290gMaseca Corn Flour$0.41Walmart
26gGNC Mega Men® Sport - Vanilla Bean$0.96eBay
220gOptimum Nutrition GOLD STANDARD 100% WHEY$5.09Amazon
25gCanola Oil$0.06Walmart
7mlCarlson Labs Norwegian Cod Liver Oil$0.36Amazon
1gThompson Nutritional Products Vitamin C$0.04Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
15gFlaxseed Meal$0.13Amazon
4.5gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
23gNow Foods Potassium Gluconate (Amazon)$0.71Amazon
0.75mlVitamin D-3 & K-2 Liposomal Spray$0.15Pureformulas
Amounts for:
Total Daily Cost:
$9.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 30% Protein, 21% Fat
Calories3268
% Daily Values*
159%
Total Carbohydrate399g
153%
Dietary Fiber 43g
294%
Protein250g
117%
Total Fat76g
Saturated Fat11g
Monounsaturated Fat21g
Polyunsaturated Fat14g
424%
Omega-3 Fatty Acids7g
90%
Omega-6 Fatty Acids15g
Cholesterol271mg
Calcium
124%
Vitamin A
179%
Chloride
122%
Vitamin B6
2800%
Chromium
248%
Vitamin B12
1505%
Copper
274%
Vitamin C
1352%
Iodine
213%
Vitamin D
332%
Iron
159%
Vitamin E
217%
Magnesium
106%
Vitamin K
147%
Manganese
444%
Thiamin
3152%
Molybdenum
1054%
Riboflavin
2796%
Phosphorus
172%
Niacin
291%
Potassium
140%
Folate
161%
Selenium
438%
Pantothenic Acid
734%
Sodium
153%
Biotin
722%
Sulfur
24%
Choline
164%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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