Amelia's shake

Last updated August 31, 2020 Copy
AmountVolumeIngredient$ / daySource
100gOat Flour/Powder$0.24Amazon
140gMaseca Corn Flour$0.20Walmart
82gWhey protein isolate$1.15
10gFlaxseed Meal$0.06Amazon
6gPotassium Citrate$0.23PureBulk, Inc.
3gIodised Salt$0.01local
4g1tspSuper Micros$0.25Super Body Fuel
2gBulk Supplements Calcium Citrate$0.06Amazon
5gOptimum Nutrition Creatine Powder$0.12Amazon
7gCarlson Labs Norwegian Cod Liver Oil$0.79Amazon
0gCanola Oil$0.00Walmart
0gEquate Fiber Powder$0.00Walmart
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
1gBulkSupplements Magnesium Glycinate Powder$0.04Amazon
1pillNOW Iron Supplement$0.06Amazon
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 30% Protein, 17% Fat
Calories1329
% Daily Values*
79%
Total Carbohydrate177g
78%
Dietary Fiber 20g
83%
Protein99g
37%
Total Fat26g
Saturated Fat3g
Monounsaturated Fat3g
Polyunsaturated Fat3g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids5g
Cholesterol30mg
Calcium
92%
Vitamin A
1085%
Chloride
83%
Vitamin B6
299%
Chromium
864%
Vitamin B12
750%
Copper
280%
Vitamin C
480%
Iodine
214%
Vitamin D
501%
Iron
180%
Vitamin E
174%
Magnesium
144%
Vitamin K
271%
Manganese
236%
Thiamin
227%
Molybdenum
611%
Riboflavin
487%
Phosphorus
114%
Niacin
183%
Potassium
73%
Folate
187%
Selenium
454%
Pantothenic Acid
1209%
Sodium
92%
Biotin
1000%
Sulfur
110%
Choline
138%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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