Tuk's Strength/Conditioning from Basic Complete Soylent - "Bachelor Chow")

by Tuk
Last updated November 25, 2013 Copy
AmountIngredient$ / daySource
7mlCarlson Labs Norwegian Cod Liver Oil$0.36Amazon
5gFlaxseed Oil$0.12Amazon
1.5gThompson Nutritional Products Vitamin C$0.07Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.33eBay
190gOat Flour/Powder$0.99Amazon
190gMaseca Corn Flour$0.27Walmart
15gFlaxseed Meal$0.13Amazon
5gEquate Fiber Powder$0.08Walmart
4.5gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
3gMSM Sulfur Powder$0.17Amazon
23gNow Foods Potassium Gluconate (Amazon)$0.71Amazon
90gNow Foods Carbo Gain 8lb$0.58Amazon
222gMuscle Meds Carnivor$4.62Amazon
20gCanola Oil$0.04Walmart
0gVitamin K supplement$0.00Vitamin Shoppe
Amounts for:
Total Daily Cost:
$9.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 26% Protein, 18% Fat
Calories3060
% Daily Values*
172%
Total Carbohydrate429g
148%
Dietary Fiber 41g
233%
Protein198g
99%
Total Fat64g
Saturated Fat8g
Monounsaturated Fat18g
Polyunsaturated Fat15g
566%
Omega-3 Fatty Acids9g
72%
Omega-6 Fatty Acids12g
Cholesterol53mg
Calcium
80%
Vitamin A
235%
Chloride
124%
Vitamin B6
> 6867%
Chromium
343%
Vitamin B12
> 27083%
Copper
327%
Vitamin C
2167%
Iodine
241%
Vitamin D
193%
Iron
118%
Vitamin E
258%
Magnesium
101%
Vitamin K
80%
Manganese
434%
Thiamin
4348%
Molybdenum
1011%
Riboflavin
3955%
Phosphorus
168%
Niacin
668%
Potassium
138%
Folate
190%
Selenium
513%
Pantothenic Acid
1011%
Sodium
144%
Biotin
1000%
Sulfur
172%
Choline
163%
Zinc
294%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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