MMA & Grapplers Recipe v2 w/Added IRON and Ω Ratio Bodybuilding

Last updated November 16, 2013 Copy
AmountIngredient$ / daySource
220gOat Flour/Powder$1.15Amazon
40gFlaxseed Meal$0.34Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
2gMSM Sulfur Powder$0.11Amazon
10gNow Foods Potassium Gluconate (Amazon)$0.31Amazon
55gSoy Protein, unflavored$1.21Trader Joe’s
1pillNature's Bounty E-400 Iu Natural Pure D-alpha$0.09Amazon
1pillKirkland Signature Maximum Strength Vitamin D3 2000 I.U. 600 Softgels$0.02Amazon
1pillKirkland Vitamin C with Rose Hips and Citrus Bioflavonoid Complex (1000 mg)$0.04Amazon
385gBob's Red Mill Rye Flour Light$2.24Amazon
61gMRM Metabolic Whey, French Vanilla, 5-Pounds$1.26Amazon
0gOlive Oil$0.00Local
Amounts for:
Total Daily Cost:
$6.80Add Ingredients
to Amazon Cart

Optimized nutrition for MMA & ground fighters. Protein & carb level optimized for ~160lb athlete. Added Vit C, D, E at levels shown to improve athletic performance in endurance athletes.

Nutrition Facts

Amount Per Day
63% Carb, 22% Protein, 15% Fat
Calories2966
% Daily Values*
98%
Total Carbohydrate472g
207%
Dietary Fiber 83g
134%
Protein161g
76%
Total Fat49g
Saturated Fat6g
Monounsaturated Fat7g
Polyunsaturated Fat10g
325%
Omega-3 Fatty Acids10g
225%
Omega-6 Fatty Acids11g
Cholesterol53mg
Calcium
82%
Vitamin A
111%
Chloride
104%
Vitamin B6
148%
Chromium
108%
Vitamin B12
100%
Copper
490%
Vitamin C
104%
Iodine
191%
Vitamin D
113%
Iron
146%
Vitamin E
105%
Magnesium
231%
Vitamin K
61%
Manganese
534%
Thiamin
360%
Molybdenum
978%
Riboflavin
139%
Phosphorus
386%
Niacin
131%
Potassium
125%
Folate
114%
Selenium
473%
Pantothenic Acid
203%
Sodium
146%
Biotin
664%
Sulfur
125%
Choline
174%
Zinc
251%
 
* Percent Daily Values are based on "Grappler's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Grappler's ProfileChange

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