| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 35 | g | GNC Mega Men® Sport - Vanilla Bean | $1.30 | eBay |
| 200 | g | Oat Flour/Powder | $1.05 | Amazon |
| 185 | g | Maseca Corn Flour | $0.26 | Walmart |
| 20 | g | Soybean Oil | $0.14 | Amazon |
| 5 | g | Optimum Nutrition Creatine Powder | $0.12 | Amazon |
| 10 | g | Equate Fiber Powder | $0.17 | Walmart |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 4.5 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 18 | g | Now Foods Potassium Gluconate (Amazon) | $0.56 | Amazon |
| 180 | g | CytoSport Complete Whey Protein | $4.22 | Amazon |
| 70 | g | Now Foods Carbo Gain 8lb | $0.45 | Amazon |
| 0 | pill | Centrum Silver Men 50+ | $0.00 | Amazon |
| 0 | g | Optimum Nutrition GOLD STANDARD 100% WHEY | $0.00 | Amazon |
| 0 | g | Flaxseed Meal | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $8.80 | Add Ingredients to Amazon Cart | ||